The Lockdown Lowdown - May 10, 2020

May 12, 2020

Last week, Team TIBCO-Silicon Valley Bank virtually came together to win the series classification at Zwift Tour for All, a five-day stage eRace held on a variety of courses using the Zwift racing platform. 

 

The team also took home several podium spots, with Leah Dixon claiming first place on stage 4 - the Sands and Sequoias route of Zwift’s Watopia world.

 

“The camaraderie has been my favorite part of this week,” Dixon said. “I’ve really missed that. I’m so proud of us all.”

Mother's Day Special: Changing pedals: Emily Joy Newsom's crescendo into cycling

We celebrate the mothers of the TIBCO-Silicon Valley Bank family! Our team director, Rachel Hedderman, rider Emily Joy Newsom, as well as former rider and social media manager, Ingrid Drexel, who will soon be a new mom! 

 

A rejection from Washington State's Artist Diploma program, a program specifically designed for musicians to pursue a career as a performing artist, left Emily Joy Newsom crushed. Everything, her entire world, passions, emotions, wrapped around the piano.

Her life had reached a turning point, though it would be years before that was clear. A career as a musician was put on hold. At that point, her spirit needed to be liberated, so she turned to the challenging and rewarding world of running, a place where she said she found peace and fulfillment.

"Running was invigorating, freeing, painful, challenging, everything I needed as I emerged from the despair in which I had fallen," Newsom said. "I met interesting people, made friends, and set some respectable PR's in the 10k and half marathon. Considering I had invested many years of my life to a craft that required massive dedication and consistency, there was no way to escape the fact that I was hardwired to crave progress. 

Soon after, Newsom began pushing herself to be an elite runner. Her goal was the Olympic Trials in the marathon, something she and her coach were confident she could attain. However, plagued by an odd foot strike, she went through numerous stress fractures in her feet, and finally, a tibial fracture cemented the reality that it wasn't meant to be.

 

 

 


"My emotional state was still a bit fragile, and I couldn't handle working so hard to be cruelly thwarted by one's own body. I reluctantly turned my back on running," Newsom said. "I had spent a little time on a time trial bike for cross-training, and my coach noticed I had considerable aptitude for it."

Enter her, somewhat begrudging, acceptance that perhaps cycling was the answer.

Newsom started racing in 2013. After encouraging wins at the Texas State Time Trial and Cat 4 State Road Race championship, she was well on her way to recapture the glow she felt while running. 
 

That fall, Newsom trained with enthusiasm, excited for the 2014 season. She dug deep into YouTube and watched hundreds of races to up her strategy game and pumped out 18 hour training weeks, with a little swimming and running to boot. However, her dedication didn't produce the desired results. After a disappointing Wednesday night crit race, Newsom realized she was pregnant. 

 

"The next nine months were a constant state of listening intently to my body, keeping it in shape, yet never overdoing it," Newsom said. "I managed to keep an athletic regimen of two to three hours per day for the first trimester, two hours for the second trimester, and about one and a half hours for the third. I remained strong and, after the bike became uncomfortable, was able to continue running throughout the entire pregnancy. 

 

When Marijke Louise Newsom was born, I was filled with awe, and 100 Olympic Gold Medals don't hold a candle to the incredible feat of bringing life into this world."

The six months following the pregnancy turned out to be more difficult than the new mother and athlete expected. 

 

"I was terrified I wouldn't be able to get my physical fitness back to where it was," Newsom recalled. "However, time is a kind friend, and my body began to find it's new normal. I tried to be understanding and patient with myself and realized it would take at least as long as I had been pregnant to recover."

It took three months for Newsom to enter a race after her daughter Marijke was born. It was a shock to both her body and mind, but she left feeling determined to get back to where she was. 

 

"The art of discipline was so ingrained within me, as a musician and an athlete, it was a relief to be able to embrace a routine," said Newsom, who won her next race the following spring.

The win gave her a huge boost of confidence. She continued to win consistently, and also found new ways to challenge herself. 

 

"I found competitive criteriums to race, a discipline that was new and very uncomfortable for me," Newsom said. "By the fall, my technique had improved a little, my power had gone up, and I was genuinely excited to see where I could go and what I could achieve."

 

By 2017, Newsom was competing with the best, with US Pro Nationals Road Race as her personal goal. The morning of, she woke up with extreme pain in her shoulder rotator cuffs. Thankfully, being on the bike was the one position in which her shoulders didn't bother her. 

 

"Before the race began, my husband said, 'you belong in that peloton. Race your bike.' And so I did, spending the majority of the race solo and ultimately ending in ninth position."

 

Her determination at nationals caught the eye of Team TIBCO - Silicon Valley Bank, and she signed on in 2018. Since then, Newsom has won multiple gravel races, claimed fourth at the 2019 Chrono de Gatineau, sixth at US Pro Nationals Time Trial championship, and has shown consistency and strength while racing in Europe. 

 

"I'm really proud of taking the queen of the mountains and points jersey in my first UCI European race at Erpe Mere in Belgium," Newsom said. 

 

Along with her solid results on the bike, Newsom's seamless transition to a professional team shows she can also be an excellent teammate, which she says is one of her favorite things about racing at the top level. 

 

"I've become close friends with many of my teammates," Newsom said. "We've cried together, we've lost together, we've won and celebrated, we've encouraged and lifted each other in times of profound challenges and distress. The longer I race, the more it is apparent to me that the incredible women I have the privilege of racing beside are truly the heart and soul of cycling."

 

Appetizer inspiration


Easy, yet delicious, dinner ideas by Emily Joy Newsom
 

Are you starting to lose inspiration on what to make for dinner? One of my favorite dinners is simple, can be prepared ahead of time, and so delicious! Appetizers! Last night I saw my sister for the first time in 3 months. Naturally, I was excited. I wanted to focus my time on her and her husband, versus cooking in the kitchen. I prepared some simple appetizers, which included a charcuterie plate and a roasted pork loin. The latter I made a little before dinner time, but this can also be done ahead of time and served cold. 

 

Charcuterie board


•Assortment of cheeses. I used extra sharp cheddar cheese, Parmesan Reggiano, and queso fresco.
•Assortment of cured meats
•Olives
•Fruit or some element of sweetness. I used guava paste, which can be found in most grocery stores, has a long shelf life, and adds a unique touch to your plate.
•fresh herbs

 

 

Roasted pork loin


Sear your salted and patted dry pork loin on each side, cover with favorite sauce (I used a jar of salsa as I didn’t have anything else and it was lovely!) and cook in an oven set at 450 degrees. Depending on size cook for 15-25 minutes or until the internal temperature reaches 140-145. This will leave your pork slightly rare, which is the best way to eat it! It is safe and delicious. Remove from heat (and from the plate if using cast iron) and let rest tented 8 min. Slice and return to the original pan. Serve warm or cool!

 

 

 

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